Are you looking for new ways to incorporate fitness with your everyday lifestyle, but just haven’t found the right activity yet? Chitzo’s Health and Wellbeing section has got you covered! Check out some of Chitzo’s listings in this article to find what you might be looking for.
Push yourself to your absolute limit during a class with Zara Ameen. Experience indoor cycling classes with incredible beats. Join for a riding session and burn 450+ calories in just 45 minutes! Check here for more information regarding booking.
Self-expression, nurturing space and freedom from judgment help nourish the soul. Buddhi Yogi will push through any physical and mental barriers and allow you to express your individuality through a holistic workout with elements of dynamic yoga, sensual dance, power movements, and blasts of cardio.
If you are new to the studio, Hyp Malta will also allow you to join your first class for free, so what are you waiting for? Book yourself in to join this endorphin producing class every Wednesday!
We may not have mountains in Malta, but hill training will definitely get you prepared for any stamina related challenge. These sessions involve constant uphill elements and focus on vertical work in order to improve leg strength and develop a faster stride. Vert Hill training is the only one of its kind in Malta, practiced every Tuesday starting from the bottom of the Barrakka Lift in Valletta and every Thursday starting from the top of the Riviera stairs in Ghajn Tuffieha. Both from 18:30-19:30, choose from a variety of dates and save your place here for a great leg and stamina focused workout!
Looking for something to take the edge off a stressful day? Wind down and tune in with your inner self through the Pranayama and Meditation Classes by Soul Habits. Learn effective breathing techniques alongside meditation to release built up tension every Wednesday from 18:30-19:30. Click here for further information or booking.
Climb your way to a physically enduring body activity with Junglebox, through this fun and engaging class every Tuesday from 19:00-20:30. The indoor bouldering wall will help you improve your grip and body strength as well as your entire cardiovascular system. For more information, visit our page here.
We hope you found your pick from this article! Chitzo offers a variety of activities to browse from, such as ideas for Days Out, Performance and Theatre, Nights Out amongst many others. Head over to keep up with what’s going on around our island, even during times like these.
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